Boutique Pilates Studio
Exercise is a natural remedy.
A well-guided exercise plan not only strengthens and nurtures the physical body but also provides independence and real freedom from mental restriction leading to a fullest lifestyle. It demonstrates the three different stages from function to load process where people can improve their locally dysfunctional issues and link the whole movement to efficiently deal with resistance.
We provide high-quality, hands-on exercise programs, including Golf Pilates, Basic Pilates, and Intensive Pilates group classes, as well as private sessions.
Meet the founders
Ella Park is a Co-founder of Three Step Pilates in Richmond and Clinic Director of Three Step Fitness Pilates Physio Clinic in Coquitlam. She holds a Bachelor of Science in Physical Education and is a former professional athlete and licensed Physical Education Teacher in South Korea.
Ella's journey into Pilates began through her own rehabilitation experience following multiple significant injuries and surgeries, including spinal surgery, ACL reconstruction, and Achilles tendon repair. Through her recovery, she discovered the transformative power of movement-based rehabilitation and Pilates.
Combining her background in athletics, education, anatomy, biomechanics, and rehabilitation, Ella developed a science-based approach to Pilates that bridges the gap between fitness and clinical application. Her passion is helping movement professionals understand not only how to teach Pilates exercises, but also why movement matters.
Tracy Lee is a Co-founder of Three Step Pilates in Richmond, and Pilates Director of Three Step Fitness Pilates Physio Clinic in Coquitlam. She’s a certified Pilates Instructor with over 12 years of teaching experience. Throughout her career, she has worked with a wide range of clients, helping individuals improve movement quality, strength, posture, and overall well-being.
Tracy's passion for Pilates grew from her personal experience overcoming chronic shoulder and back pain. Through consistent movement practice and a deeper understanding of body mechanics, she experienced firsthand how Pilates can restore function, reduce pain, and build confidence.
Her teaching style emphasizes precision, body awareness, and sustainable movement patterns, helping students develop both practical teaching skills and a deeper appreciation for the Pilates method.
Ready to Transform?
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