Boutique Pilates Studio
Coming in August, 2026
Move Better. Feel Stronger. Live Pain-Free.
Welcome to Three Step Pilates, a boutique Pilates studio in Richmond, BC, specializing in Reformer, Tower, Private, Duet, and Small Group Pilates classes.
Our evidence-informed approach combines clinical movement science with personalized instruction to help you improve posture, build strength, increase mobility, prevent injuries, and move with confidence.
Whether you're recovering from pain, returning to exercise, or striving to perform at your best, our programs are designed for every age and every fitness level.
Step 1
Function
Restore efficient movement, reduce pain, and improve body awareness.
Our Three Step Method
Step 2
Movement
Build better movement patterns, mobility, stability, and control.
Step 3
Load
Develop strength, endurance, and resilience for daily life and athletic performance.