Our Team

Ella Park

English, Korean

Bachelor degree of Physical Education in Korea University. Her mission for the program is to provide members with the most effective and therapeutic exercise program to enable them to live life to the fullest.

Exercise is a natural remedy. She developed a passion for exercise therapy through a diverse range of experiences: as a professional athlete, as a physical education teacher for both special needs students in elementary and gifted students in high school, and during her recoveries from various physical injuries such as an ACL tear, Achilles tendon transplant surgery, and severe disc herniation. Through exercise therapy, incorporating Pilates, resistance training, and corrective functional movement, she triumphed over these injuries. She can empathize with the difficulties of regaining one's footing, especially after being in good shape or recovering from an injury or major life changes. With effective guidance, she truly believes that training can heal, nurture, and fortify your mind, body, and spirit, enabling you to operate at an optimal level in life.

Seoul Federal Government Educational Officer and Physical Education Teacher
Junior National Team member in Track and Field for Korea.
Nutrition Certified and Specialized
TRX Suspension
Kettle Bell Level 1
Balanced Body Certified Pilates Instructor
Pain Free Management Training
Fascia Table Stretching Massage

Co-Founder, Master Instructor

Tracy Lee

English, Korean

Tracy Lee is the Co-Founder of Three Step Pilates in Richmond and the Pilates Director at Three Step Fitness Pilates Physio Clinic in Coquitlam. She is a certified Pilates instructor with over 12 years of teaching experience, helping clients improve movement quality, strength, posture, and overall well-being.

Her Pilates journey began through her own recovery from chronic shoulder and back pain. Experiencing firsthand how purposeful movement can restore function, reduce pain, and build confidence inspired her passion for anatomy, biomechanics, and rehabilitative movement.

Tracy has developed a science-based, movement-driven approach to Pilates that emphasizes precision, body awareness, and sustainable movement patterns. She is known for her keen eye for movement, thoughtful cueing, and individualized approach to teaching. Her areas of expertise include postural correction, scoliosis, pre- and postnatal Pilates, and movement education.

Committed to continuous learning and evidence-based practice, Tracy is passionate about helping clients move with greater efficiency, strength, and confidence while gaining a deeper understanding of their bodies.

Alongside co-founder Ella, she also developed Three Step's science-based Pilates education program, dedicated to training instructors through practical, movement-focused, and anatomy-driven education.

STOTT PILATES® Certified Pilates Instructor - Intensive Mat-Plus, Reformer and Cadillac, Chair &Barrel, Injuries & Special Populations, Anatomy Review Postural Analysis Review, The Shoulder Girdle Workshop: Equipment Programming for Stability & Function
Advanced Corrective Exercise Certification
Props Medical Training Korea Certification
2019 Sports Medical Seminar
Pre-Post Pregnant Woman Pilates Certification
CORE PILATES; Scoliosis Schroth Pilates Level 1&2 Certification and Anatomy Workshop

Co-Founder, Master Instructor

Jacklyn Teo

Student Instructor

English, Mandarin, Cantonese

“I’ve spent years in a corporate job, and my body felt it — tight hips, rounded shoulders, and that low-grade ache that just never went away. I started Pilates hoping to fix my back pain, but it ended up giving me so much more. It re-educated my muscles, freed up my spine, and brought back the energy I thought I'd lost.

That personal win turned into a curiosity for how movement actually works and a desire to share it. Because if Pilates could undo the damage of my 9-to-5, I knew it could help others too. I'm here to guide busy professionals just like me toward a body that feels strong, aligned, and genuinely good to live in.”

Stephanie Hsia

Senior Instructor

English, Mandarin

“My passion for Pilates comes from a deep appreciation for how the body moves, connects, and strengthens through intentional movement.

I focus on posture, alignment, body awareness, and strength training, helping clients understand how to properly engage and utilize every part of their musculature. I believe Pilates is about more than simply completing an exercise . It’s about learning how your body works and moving with greater control and purpose.

Through my teaching, I aim to create a strong mind-body connection while helping each client build strength, improve posture, and feel confident in the way they move.

For me, Pilates is about moving with intention, building strength from within, and creating a better relationship with your body.”

Shairah Rodulfo

ICBC Active Rehab Specialist | Clinical Pilates Instructor

English, Tagalog

Shairah earned her Bachelor of Kinesiology from the University of British Columbia and has over six years of clinical active rehabilitation experience. Certified in Soft Tissue Release (STR), kinesiology taping, and movement analysis, she combines clinical expertise with Pilates to create precise, movement-focused sessions. Shairah is passionate about educating clients on proper mechanics, empowering them to build functional core strength, prevent injuries, and feel confident in their bodies at every stage of life.

Outside the studio, Shairah is a total foodie who loves discovering local spots, playing tennis, and escaping into the outdoors for camping trips with her family.

Junior Instructor

Judy Lee

English, Mandarin, Korean

Judy is a dedicated Pilates instructor committed to providing individualized, results-driven training. Comprehensive certification in the full Pilates apparatus (Mat, Reformer, Cadillac, Chair, and Barrel) allows her to craft custom programs suited to every client's body and goals.

With international living experience across Korea, China, and Canada, alongside a Master's background in Chinese interpretation, Judy comfortably leads sessions in English, Chinese, and Korean with clarity and empathy.

Through detailed cueing grounded in functional anatomy and proper alignment, Judy guides her clients toward better posture, enhanced body awareness, and long-term overall wellness.

Charlene Huang

Student Instructor

English, Mandarin

Charlene is a certified STOTT PILATES® instructor specializing in Mat, Reformer, and full-studio apparatus training. She offers personalized sessions in English, Mandarin, and Cantonese.

Her teaching focuses on postural alignment, movement correction, and postnatal rehabilitation. By combining precise breathing with targeted full-body movements, Charlene helps clients activate deep core stabilizers, relieve muscular tension, and restore pelvic balance. She is dedicated to guiding clients toward long-term strength, injury prevention, and effortless movement quality.

Specialties:

Postural Correction: Realignment and movement imbalance correction.

Deep Core Stability: Breath-led activation for tension release and control.

Postnatal Recovery: Pelvic floor rehabilitation and core strength rebuilding.