Course Breakdown

Module 1: Sept 26, Sept 27, Oct 3

Sept 26

• Foundation: Anatomy & Movement Principles

• Basic Pilates movement Principe and human movement science

• Introduction to basic anatomy and physiology

• Fundamental movement principles: with Pilates movements

• Understanding body alignment and control: basic biomechanics

Setp 27

• Test: Anatomy Integration & Pilates Fundamentals

• Continued basic anatomy

• Introduction to foundational Pilates exercises (Mat & Reformer)

• Linking anatomy to movement

Oct 3

• Test: Practical & Theory

• Practical Pilates movement assessment

• Basic anatomy test

• Feedback and correction for improvement

Modul 2: Oct 24, Oct 25, Nov 1

Oct 24

• Pilates Technique Development

• Progression of foundational exercises

• Cueing and teaching basics

• Movement quality and control

Oct 25

• Applied Pilates Training

• Advanced application of foundational Pilates movements

• Individualized modifications

• Clinical and practical use of exercises

Nov 1

• Final Evaluation

• Demonstration of Pilates movements

• Clear explanation of purpose and benefits

• Application to real-life or clinical scenarios

Upon registration, participants will receive purchase links for:

• Module 1 Fee: $1,880 + gst, $170+gst (text book)

• Module 2 Fee: $1,880 + gst, $170+gst (text book)

• 2 Text books for each module

  • Module 1 Basic Art and Science of Human Movement booklet and Basic Pilates booklet ($170+gst)

  • Module 2 Basic Art and Science of Human Movement and Basic Pilates booklet ($170+gst)

To be determine

Course Structure: STEP 3 CLINICAL PILATES

To be eligible for the Clinical Pilates course, applicants must meet one of the following conditions:

• Healthcare professionals with comprehensive knowledge of anatomy (kinesiology) and biomechanics, such as physiotherapists, athletic therapists, osteopathic therapist, naturopathic Dr, kinesiologists, acupuncturists, massage therapists, chiropractors, or internationally licensed health care professionals.

  The course will begin with a full-day session focused on functional assessment and basic anatomy, with an emphasis on Pilates principles. 

  Following Day 1, the course will move into progressive, region-specific coaching: 

• Day 2: Common Foot & Knee Pathologies

• Day 2-2: Practical Training and Addressing the Movement

• Day 3: Common Hip, Lumbar Spine & Pelvic Complex Pathologies

• Day 3-2: Practical Training and Addressing the Movement

• Day 4: Common Scapular & Thoracic Region Pathologies

• Day 4-2: Practical Training and Addressing the Movement

• Day 5: Common Neck & Shoulder Pathologies

• Day 5-2: Practical Training and Addressing the Movement

• Day 6: Common Elbow & Wrist Pathologies

• Day 6-2: Practical Training and Addressing the Movement

Each module will include both knowledge-based instruction and practical application:

• Half day focused on theory, assessment, and clinical reasoning

• Half day dedicated to demonstration, coaching, and teaching practice

Clinical Framework (Progressive Rehabilitation Model)

The course content will be delivered using a step-by-step progressive approach depending on the phase of injury or client presentation:

• Step 1: Acute, unstable, early-stage rehabilitation or prevention

• Step 2: Chronic pain or long-term injury management

• Step 3: Performance enhancement and fitness optimization

All modules will be taught with this layered clinical reasoning approach to ensure appropriate progression, adaptation, and safe movement integration.

Course Format & Pricing

Each module can be taken as a standalone course or as part of the full Clinical Pilates program, allowing flexibility based on individual learning needs.

• Course Fee (per module): $780 + gst

• Textbook: $280 (printed copy only; no digital version included) 

• Full course (Day 1 to Day 6): $4,100. The special topic can only be included as part of an individual module.

Participants may choose to enroll in individual modules or complete the full series for a comprehensive learning experience.

Tentative Clinical Pilates course commence date is in October 2026.

Note: The workshop founder and provider may be different from the founder and provider of the Clinical Pilates course. Please review the Course Founders and Providers section for your reference.

Musculoskeletal + Functional based Pilates

1. Pilates-Based Postural Assessment and Deviation Correction: (e.g., scoliosis, lateral pelvic tilt, and rotational imbalances)

2. Pilates for Shoulder movement optimization

3. Pilates for spine and core dysfunction

4. Pilates for healthy hip and knee

Sport Performance

1. Golf Specific Pilates

2. Gait Biomechanics and Runner Pilates

3. Pilates Programming for Sports (ex., hockey, swimming, tennis, baseball, and basketball)

Women’s Health

1. Pre- and Postnatal Pilates

2. Women's Health and Pelvic Floor Function

Oder adults

1. Active aging and fall prevention Pilates

1. Take Basic Pilates class at Three Step Fitness Pilates Physio Clinic

• Minimum 20 hours (100% attendance required)

2. Movement Demonstration Test

• Perform 20 selected movement on test day

• Must include:

  Correct setup (Spring, prop), sequence, purpose of the movement, and modification

• Evaluation scale:

  • Emerging – below 40%

  • Developing – below 60%

  • Competent – over 80% (Pass rate)

• Must be completed within 3 months of course completion

3. Teaching & Practice

• 100 hours of teaching (Teach a partner, friend, or client aware of your student status)

• Three Step Fitness Pilates Physio Clinic can provide opportunity for teaching hours with $380 fee + gst.

4. Observation Hours

• 10 hours observing certified Pilates instructors (private or group sessions)

5. Written Exam

• 40 questions integrating anatomy, movement, and sequence design

• Must score 80%+ to pass

• Must be completed within 3 months of course completion

Total minimum Teaching practice hours : 100 hours
Final Certification Exam Application Fee: $380

Once you are prepared to take a final certification exam:

Step 1: Request a test by email at info@threestepfitness.com

Step 2: Subject title: request for Instructor Course Certification test and submit ‍the followings:

1. Application for the Certification Test (you will receive it at the end of the course)

1. Record Tracker: Teaching 100 hours

2. Case Study Sheets

3. Anatomy Level 1 test result (80%+), or valid license as a recognized healthcare professional

Once your application is verified, Three Step Fitness will send you a list of available test-out location and schedule.

📧 Email: info@threestepfitness.com
📞 Phone: +1 (778) 355-1238
🌐 Website:www.threestepfitness.com

*Basic Pilates applicants must be passionate about caring for people and have an openness to learn.

*Intensive Pilates applicants must pass Three Step Anatomy Step 1 with Competent rate (80%+)

*Clinical Pilates Applicants must meet one of the following criteria:

• Completion of Three Step Anatomy Step 1 with: Competent rate (80%+)

  or

• Master of Physical Therapy

• Bachelor of Kinesiology

• Other licensed healthcare professionals with comprehensive anatomical knowledge:

  • Registered Acupuncturists

  • Massage Therapists

  • Doctors of Chiropractic

  • Pilates Instructors with 4+ years of experience

Pilates was originally developed by Joseph Pilates as a movement system to improve his own physical condition and overcome chronic illness. Over time, it evolved in New York City as a rehabilitation method used by dancers to recover from injury, build strength, improve flexibility, and restore overall function.

Although Joseph Pilates did not have formal scientific training, his method was based on careful observation and real-world outcomes. Today, with the advancement of physiotherapy and exercise science, Pilates has become a highly effective complementary system when applied correctly.

At its core, Pilates is a movement system designed to improve control, alignment, and efficiency of the human body. It emphasizes quality of movement over quantity, focusing on precision, coordination, and awareness.

The founders of the Three Step Pilates Certification Course, Ella Park and Tracy Lee, recognized through their own rehabilitation experiences that Pilates becomes truly effective when applied with proper understanding and intention.

Modern Pilates uses adjustable equipment and biomechanical principles to adapt movement for any individual—from injured clients to elite athletes. By modifying variables such as joint angle, load, torque, and leverage, instructors can improve movement patterns and build strength safely and effectively.

Professionals with a background in kinesiology, physical therapy, or related fields can utilize Pilates as a powerful tool to assess and correct movement dysfunctions.

The Three Step Pilates method was developed by founders Ella Park and Tracy Lee through both academic training and real-world rehabilitation experience.

Ella, has undergone three major orthopedic and musculoskeletal rehabilitation processes, including ACL reconstruction surgery, Achilles tendon reconstruction surgery, and a herniated disc injury. Following participation in structured, national-level rehabilitation programs, she observed that Pilates, when applied with appropriate clinical reasoning and biomechanical understanding, served as a highly effective adjunct to physiotherapy in optimizing functional recovery.

“I truly believe that with the right guidance, exercise is a natural remedy.”

Tracy Lee experienced severe postural dysfunction in her early 20s due to prolonged sedentary work and lack of foundational strength. While Pilates improved her condition, she observed that results varied depending on the instructor’s level of understanding. This led her to pursue extensive training and continued study in rehabilitation and movement science. With over a decade of experience, her approach emphasizes clinical application—understanding how, when, and for whom each movement should be applied.

The Three Step Pilates system was developed as a structured, progressive method that guides movement from foundational control to advanced execution, ensuring safe, effective, and precise training in both private and group settings.

The Three Step Fitness Pilates Instructor Course is designed to be practical and science-based, while remaining rooted in classical Pilates.